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Assertivness

Jessica Kaley
Instead of apologizing all the time for the shortcomings you believe make you less worthy, try practicing forgiveness as a method to build your self-esteem. How will practicing forgiveness help your self-esteem grow?
Jessica Kaley
The obligations we feel towards our family can influence our journey to build stronger self-esteem. Our families are the first groups we belong to, and our earliest relationships can have an impact on all the relationships we form throughout our lives. As I continue my quest for healthy self-esteem, I find myself evaluating each of my relationships to see if they support my goal, and family obligations were some of the latest to fall under my scrutiny.
Jessica Kaley
There's a well-known saying that goes, "Other people's opinions are none of your business," and when it comes to your journey to build self-esteem, this needs to be taken to heart. Self-esteem issues are often very connected to how much we allow other people's opinions to color our own. Read on to learn how my quest to build stronger self-esteem was affected by other people's opinions.
Jessica Kaley
When self-esteem is low, we often think we need to work harder and get more done to be a valued person, but the truth is, your self-esteem will grow when you find the beauty of doing less, not more. When I learned this lesson, nobody suffered from me doing less, and my self-esteem blossomed because I was more likely to successfully fulfill my commitments.
Jessica Kaley
Boundary-setting is an important skill set to practice when you are on a journey to build stronger self-esteem. Like any other new activity that seems challenging in the beginning, your mastery will improve every time you try it.
Jessica Kaley
When you trust your decisions, your self-esteem will grow. People with poor self-esteem often second-guess themselves and defer to others' opinions. While it's true that there are people who know more than you do on almost every topic, there is one subject on which you are the world's leading expert, and that subject is you.
Jessica Kaley
When you practice setting boundaries that protect your self-esteem, you are supporting yourself in many ways. It shows you love and respect yourself, and it keeps you from grief when others attempt to abuse you, intentionally or inadvertently. Whether it's between you and people you love and choose to have in your life or people you must interact with for your job or another requirement, creating a boundary that reflects your needs will strengthen your self-esteem.
Britt Mahrer
Are there any activities to build self-esteem? Yes, there are. In fact, the most common question I get asked about building self-esteem is where to start. Often, we can clearly picture the version of ourselves we desire to embody, yet we struggle to take the first few steps towards it. Self-esteem starts to feel like a massive undertaking, something we can see in the distance but never gets any closer. To help, here are a few fresh new activities to build self-esteem that have worked for several of my clients.
Britt Mahrer
Does seeing a therapist increase self-esteem and the self-esteem building process? While our society is working hard to de-stigmatize the belief that therapy exists only for people in crisis or with chronic mental illness, we still tend to think of therapy as something to help us move from bad to neutral, instead of from neutral to good. Yet therapists are trained to understand how the mind can build confidence and create sustainable change. As you consider adding therapy to your self-esteem journey, read on to learn three ways that therapy can help increase self-esteem.
Britt Mahrer
Vulnerability is not something we normally link with self-esteem. We are much more inclined to picture an impenetrable sort of confidence, a version of ourselves where nothing can breach our walls of strength and self-adoration. Yet vulnerability is not only an incredibly powerful tool for those already on the road towards building self-esteem–it is also a very good place to start.