Tackling the negative behaviors that do not improve your self-esteem helps you shift your perspective. You can examine negative beliefs about yourself and make changes to negative behaviors that keep you down (How Negative Thinking Kills Your Self-Confidence). That means putting in the work to change negative behaviors and thoughts to improve your self-esteem over the long-haul.

Emily Roberts, therapist and blogger, talks about how to consciously change your negative thoughts and your mood into a positive and confident mindset by using tools, such as gratitude, to build self-esteem.

Each day we are faced with situations that can lower our self-esteem and affect our confidence, if we let them. Learn four simple ways to improve your self-esteem and stay positive even on the most difficult days.

Making a confident first impression can be challenging, learn how to feel confident and make a positive first impression by following these three tips.

Building self-esteem involves reprogramming negative thoughts and feelings about yourself. We cannot simply replace the negative statements. They have been living with us for a long time; for some, a lifetime. Using affirmations can help reprogram these negative thoughts and allow you to consciously and subconsciously focus on the positive, which is a valuable tool in building self-esteem.

Learning to think positively can be a difficult task, and hinder growth and self-esteem. Our author talks about how to overcome negative thought patterns and embark on a path to positive thinking.