Setting boundaries for yourself is important, although when we talk about setting boundaries we often refer to boundary setting with others. It is essential to say no to others at times and to advocate for our wants and needs in relationships. However, it is just as important to set boundaries for yourself.
Living a Blissful Life
While trying to overcome negative thoughts, you may not have simply given in to them. This surprising method of dealing with negative self-talk can be extremely powerful.
Radical acceptance is a term often taught in dialectical behavior therapy. It pulls from Buddhist principles and is the act of fully accepting reality just as it is. I have found that many of the DBT principles are simple in theory but difficult to implement. Radical acceptance is no exception, but there are many benefits of radically accepting things you cannot change.
When faced with a situation where we wish to decline an invitation, many people have trouble saying no. Saying no can seem stressful, so people reluctantly say yes to an invitation instead. This can cause resentment on both ends of the invitation, since the host takes the acceptance at face value, while the guest is at an undesired event. Saying no to an invitation creates an alternative with many benefits.
One way to improve your emotional health is to learn how to stay in your window of tolerance. Imagine your mind like a picture window where the view outside represents all the emotions and situations you can handle skillfully. If you have a large picture window in your mind, there is a wide range of stressors you can effectively manage. If your window is very small, it's pretty easy to fall into overwhelm or complete shutdown. This is why understanding and expanding your window of tolerance can significantly improve your emotional health.
Each day is filled with tasks; what if we could share our tasks and have more fun at work and home? Your life is likely full of various to-do list items and chores. Consider sharing them with another person in your life if possible.
I recently read a book on being more effective in which the author discusses the utility of daily visualization. Daily visualization might make us think of guided visualizations or meditation, but this particular method is distinct from that.
Beginning a mindfulness practice doesn't have to be difficult. We often hear mindfulness and meditation used together, but they are not the same thing. Meditation is one form of mindfulness, but there are many others. Mindfulness practice helps us regulate our emotions, make wise decisions, and promote good mental and physical health. Let's explore all the reasons you should begin a mindfulness practice.
A quick nap during the day can change your life. Adding a nap into your life may seem impossible unless you’re in primary school, but the results are worth finding a way to make it happen. Read on for three benefits of a short nap.
Did you know there are many different types of self-care? I believe there are five primary types of self-care, and all of them are equally important. It can be easy to practice some and neglect others. If your only types of self-care are going to the gym, taking bubble baths, or getting massages, you are likely missing some key components to maintaining overall wellbeing.