If it wasn't for my weekly virtual therapy session, my avoidant attachment behaviors would have caused far more mayhem in my quarantine life. What is avoidant attachment? It isn't a mental disorder or illness. Rather, it's a style of attachment.
Relationships and Mental Illness
I'm not sure who has it worse: folks who are isolated alone or those of us who are quarantining with our loved ones. All in all, I'm glad my boyfriend and I left our Brooklyn apartment before the state of emergency was declared in order to quarantine upstate with my parents.
What is the connection between anxiety and romantic relationships? How do you cope with relationship anxiety? After all, romantic relationships can be complicated; nearly everyone has a story from a relationship gone slightly (or incredibly) awry. Add on a diagnosis of generalized anxiety disorder (GAD) and social anxiety disorder, and these relationship complications can shift and take on entirely new forms. Here are some of the ways that anxiety has infiltrated into my relationships.
Alleviating COVID-19 anxiety is especially difficult for me because I'm living with a chronic illness, which means I am the weak and immunocompromised who is most vulnerable to COVID-19. Because of this, the trauma that I have endured that has mounted due to a life in medical care and life-threat has been exaggerated. Still, I'm doing my best to stay calm.
No matter where you live, how old you are, what you do for work, or how healthy you are, coronavirus is most likely impacting your mental health in some way, shape, or form. As a graduate student living in New York City, where an imminent shelter-in-place may not necessarily be unrealistic, I have faced several lifestyle changes, for better or for worse. Furthermore, as someone diagnosed with depression and anxiety, I need to tend to my mental health during this coronavirus pandemic.
When I first started having sex, I didn't know I was engaging in sexual spectation -- I didn't realize I was analyzing and directing my own behavior in the bedroom as though it was a performance. But at some point, I realized that my one and only focus in the bedroom was to make myself attractive to the man who played my counterpart.
Having a relationship with a person with borderline personality disorder (BPD) tends to be thought of as a tumultuous endeavor. In my opinion, there continues to be an immense stigma and misunderstanding around mental illnesses in our society. However, when it comes to personality disorders, such as borderline personality disorder, this stigma can be much more intense. Sadly, I have seen how the chronicity of personality disorders has led to a resistance to treat, even among mental health professionals. Yet, those diagnosed with personality disorders have the capacity to create a life worth living and are worthy of all available and effective treatment. I currently work with individuals diagnosed with borderline personality disorder and have found therapeutic interventions to be very rewarding, especially when it comes to interpersonal effectiveness and relationships.
Do you have a drive for thinness even though you're in eating disorder recovery? Is it healthy for you? Let's explore those questions and get some answers.
I am currently using opposite action to save my social life. Learn how opposite action, a dialectical behavior therapy (DBT) skill, is helping me.
Body dissatisfaction is a part of Behcet's disease for me, and it's easier to talk about Behcet's disease than my body dissatisfaction and disordered eating.