Change Your Mood with Gratitude
How do you shift your mind, change your mood, from a negative or insecure place to a more positive and confident mindset? By identifying triggering situations or feelings that effect your confidence and using gratitude, you will find that you can shift your mood into a happier, more positive place.
Watch this week's Building Self-Esteem video to learn more about changing your mood.
How to Change Your Mood
Emily is the author of Express Yourself: A Teen Girls Guide to Speaking Up and Being Who You Are.You can visit Emily’s Guidance Girl website. You can also find her on Facebook, Google+ and Twitter.
LPC, E. (2012, August 1). Change Your Mood with Gratitude, HealthyPlace. Retrieved on 2019, September 20 from https://www.healthyplace.com/blogs/buildingselfesteem/2012/08/change-your-mood-with-gratitude
Author: Emily Roberts MA, LPC
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