Learn how to help your child navigate challenges while helping them develop healthy self-esteem with these simple steps.

The exposure to media has a detrimental effect on girls’ self-esteem which can begin in her elementary years. Discover ways to raise a media savvy daughter and build self-esteem that will last a lifetime.

Learn how to empower and build confidence in your daughter that will last a lifetime.

Walking into the self-help aisle of your local Barnes & Noble or logging onto Amazon can be a bit daunting. There are thousands of books on building self-esteem and self-confidence to choose from and with the hefty price tags, you don’t want to walk out with a book that just doesn’t do it for you. Part of my job is reading self-help, psychology, and all the books in-between. I find the ones that resonate with me and have helped those I work with build themselves up, then pass them on to clients or friends. These are some of my current favorites for creative and effective building of self-confidence and self-esteem in adults and children.

How self-esteem affects mental health conditions in adulthood and why developing healthy self-esteem is important in combating mental health conditions.