Eight Tips to Boost Faith and Bust Fear
Fear never wrote a symphony or poem, negotiated a peace treaty, or cured a disease. Fear never pulled a family out of poverty or a country out of bigotry. Fear never saved a marriage or a business. Courage did that. Faith did that. People who refused to consult or cower to their timidities did that. But fear itself? Fear herds us into a prison and slams the doors. Wouldn’t it be great to walk out? ~ Max Lucado
Fear Revealed
What is your biggest fear? What feeds your fears? Does fear stifle your thinking? Can you imagine a life with no fear? Do have faith?
Fear is a natural and basic reaction triggered by a physical, emotional, or spiritual threat. It can be a dreadful feeling. It can be gripping. On the other hand, sometimes we fear things that really don’t pose a threat. These are the things we imagine or anticipate which may or may not happen. We have all experienced fear at some point in our lives. Sometimes fear creates a period of struggle that rocks our very foundation, especially when triggered by the death of a loved one, divorce, a job loss, or discovering you have a serious mental health condition. How do you face your fears and come out on the other side, not only intact, but stronger, happier and living a more faith-filled and empowered life?
My Biggest Fear
My biggest fear was facing uncertainty after the loss of my mother. When I was a young girl I struggled for years with the death of my mother who unexpectedly contracted a heart virus and suffered enormous pain. She was my anchor. She was my all. Even in her suffering she always believed and lived a life of faith, gratitude, intention, understanding, and peace. She espoused and nurtured in me faith and living fearless.
Boost Faith and Bust Fear
Boost faith and bust fear. A sensation of anxiety, worry, and fear--who amongst us has not experienced this? You have been there. I have been there. When you begin to experience constant fear about ordinary circumstances in your daily life, it can be numbing. It can be a bliss-killer and negatively affect your health and well-being. Max Lucado, a dear friend, best-selling Christian author, writer, and minister offers amazing advice to nurture more faith and fear less. Boost faith and bust fear. Here’s how:
- Pray. (It can be therapeutic.)
- Slow down. (Life can be a zany ride.)
- Act it. (Don’t’ procrastinate; hop to it.)
- Compile a worry list. (Journal your anxieties.)
- Evaluate your worry categories. (What are the main things keeping you up at night?)
- Focus on today. (Be present where you are.)
- Unleash a worry Army. (Confide in your inner circle, they can help calm your fears.)
- Let God be enough. (Believe and have faith and He will supply your needs.)
You can also find Dr. Savion on her website, Google+, Twitter, Linkedin and Facebook.
APA Reference
Savion, S.
(2014, November 9). Eight Tips to Boost Faith and Bust Fear, HealthyPlace. Retrieved
on 2024, November 5 from https://www.healthyplace.com/blogs/livingablissfullife/2014/11/eight-tips-to-boost-faith-and-bust-fear