There are many myths about self-injury (SI), but today I'm going to focus on three. These three myths about self-injury contribute largely to the stigma of mental illness, make it difficult for the self-injurer to seek help, and increase the risk of suicide. Each of these myths is common, even among mental health professionals. That's why we need to call them myths and try to educate people who believe them. The more people understand these three myths about self-injury, the better prepared they are to help a person who self-harms, and the easier it will be for the self-injurer to seek help for this problem. We must name and debunk these three self-injury myths.

White privilege in mental illness is no surprise to many minorities. The case of Natasha McKenna in Fairfax, Virginia--you know, the #BlackLivesMatter death no one is writing about--is an example. McKenna, a petite African-American woman diagnosed with schizophrenia at age 12--died while in police custody. She had been taken out of the psychiatric ward by police, but from there the story gets murky. What is known is that she was beaten by police, then tasered four times while handcuffed behind her back, shackled and in a spit hood. She died from her treatment--which probably would have been vastly different if she weren't a poor black woman. We are long overdue for a conversation on white privilege and mental illness.

What are three reasons the mental health system suffers? Recently, a reporter from the Indianapolis Star contacted me about my time in the state hospital system. I answered her questions as best I could, ranging from how frequently the elevators broke down and patients with food allergies or diabetes getting the wrong food, to a psychiatrist's criminal record, a rape, and avoidable patient deaths. As we talked, she asked me what I thought caused the problems I detailed. This made me think of three reasons the mental health system suffers.

Are psychiatric medications to blame for mass shootings? Texas Governor Rick Perry's remarks after the recent shootings in South Carolina seems to indicate that he thinks so. So, are psychiatric medications to blame for mass shootings or is there another reason?

There are so many myths about mental illness and violence. In fact, part of the stigma of mental illness is due to fears of violence. I wince every time someone with a psychiatric diagnosis commits a crime because it reinforces this stigma and teaches people to be afraid because they believe there is a link between mental illness and violence. But a study by Northwestern University found that most mental illnesses aren't predictors of violence.1 The only exception is a substance abuse disorder. So how do we shatter the myth that mental illness means a person will be violent?

There are many good quotes and conversations about the stigma attached to mental illness. We owe it to ourselves to listen to and discuss these quotes as an effort to acknowledge the mental illness stigma. Fighting stigma is one of the steps to recovery from mental illness. So here are three quotes, and some possible discussions to have about mental illness stigma.

Just like there is stigma around mental illness, there is also stigma when it comes to mental illness treatment center locations. Several years ago, an Indianapolis hospital closed, leaving a large vacant building. A drug and alcohol treatment center wanted to move into the abandoned hospital. The problem--said building was a few blocks away from the Indianapolis Children's Museum. During the public hearings on the proposal, the Children's Museum vigorously denounced the idea, citing concern for the children. The building remains empty. Was the outcry necessary or was it an example of mental illness treatment center location stigma?

The lack of motivation that can be caused by depression and other mental illnesses can be debilitating. There are some things that are so important they must be done as soon as possible. But for those who battle depression, the lack of motivation can be an enemy that seems insurmountable at times (Depression Can Drain You of Your Will to Live). Here's what to do when depression causes a lack of motivation.

Feeling misunderstood is one of the most difficult and painful things for people with mental illness. It’s difficult for most everyone, but sometimes our mental illness can make the misunderstanding even more complicated and can even contribute to mental health stigma. Has it ever happened to you? Some event transpires and you are clearly misunderstood by another person, or a group of people? Have you experienced a misunderstanding that has contributed to mental health stigma?

When our son was a teenager, like many teenagers, he was an avid music fan and, eventually, a musician in his own right. I also enjoyed the music he listened to, so we sometimes bonded over screaming until our vocal cords were bruised. Since it’s a known fact that mental illness runs in families, we weren’t too surprised when our son started showing signs of a depressive disorder. But his disorder and his music choices unearthed some mental illness, depression stigma in our home.