Having a mental health recovery-friendly home is important because an important piece of mental illness recovery is feeling safe -- and if you're lucky -- relaxed. We can't always control our environment and surroundings, but I do think there are ways to arrange and organize your home to aid your mental health recovery. Here are seven ways to make your home more mental health recovery-friendly. They are not major changes, just simple ideas that might make a difference.
Recovering from Mental Illness
I’m Megan Griffith and I’m a new blogger for "Recovering from Mental Illness," a topic I’m finally learning to embrace after five years of running in circles around my mental health struggles. I was diagnosed with bipolar disorder type II in 2014, but in the last year, my mental health team and I have decided that diagnosis was incorrect. However, no new diagnosis has been made yet, so for now, I’m learning how to recover on my own terms.
Nothing is better than a snow day - nowhere to go, nothing in particular to do. Do I catch up on tasks around the house or go back to bed? My Keurig is calling. I dump a bunch of sugar in my tea and take a seat by the window. Our street is lost in the snow. The outside world can wait. My day is free and full of possibilities. Time for a little extra self-care. Spending a day at home can be a great way to recharge. Here are four activities I did during the snow storm today.
My psychosis story is a huge part of my life. I have experienced hallucinations for as long as I can remember. As a teenager and young adult, finding explanations for what I was seeing and hearing became my quest.
My mental illness recovery is important to me, now more than ever, because of my daughter. I have been in mental illness recovery since my early 20s, long before I ever thought I'd be a mom. When my husband and I found out we were expecting, we were ecstatic, but I also felt overwhelmed. There is no turning back from this awesome responsibility. Nothing would ever be the same. My daughter is now two-and-a-half, and it's like I can't even remember what life was like without her. There's so much I want to show her and teach her, but I have to be mentally healthy and well to do that. Here are four reasons my daughter motivates me to make my mental illness recovery important.
There are benefits to anxiety although my anxiety is debilitating at times. It prevents me from doing the things I want and should do. Some days it takes a lot of courage just to leave the house. Anxiety is a huge part of my life, and it's really difficult to think there could be anything positive about it. However, there are a few benefits to anxiety, and I hope this article can shed just a tiny bit of light in the darkness of those who struggle with it.
When I was a teenager, mental illness recovery wasn't a thought in my mind. I already had my life planned out. I would attend music school and after graduation, I would audition for a military band. Things didn't go as planned when I was diagnosed with schizoaffective disorder.
Breakthrough symptoms caused by mental illness can really hinder your progress towards goals; however, reaching your goals is not impossible. Stress exasperates mental illness symptoms, but that doesn't mean you should give up. Understanding your symptoms as well as your limits can be crucial to your success.
The benefits of taking psychiatric medications include a reduction in troublesome mental health symptoms, but there's so much more to taking pills on a regular basis. When I was first prescribed psychiatric medication, I was definitely open to the idea, but I know that's not the case for everyone. Many people are skeptical, and the massive amount of stigma surrounding psychiatric medication certainly doesn't help. Here are five unexpected benefits of taking psychiatric medications I've experienced over a decade of taking pills every day.
Seeing a psychiatrist for the first time can be scary. But everyone around me knows that I'm very open about my experience receiving mental health treatment, so I talk about it. I work as an advocate for recovery. Many friends and family have asked me for insight when it comes to asking for help. I am always happy to provide encouragement and support, even if you're seeing a psychiatrist for the first time.