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Treating Anxiety

I'm learning to stay calm when news coverage makes me anxious. Over the past few weeks, I've been following the news about coronavirus somewhat regularly, so that I'm up to date on what's going on. There are some pros and cons to doing this, and while it seems practical to stay well-informed, it can also be stressful. While I do think it's important to be knowledgeable about events like this, there is a limit to how helpful that knowledge is.
Anxiety from change occurs often, but it can be even more challenging to cope with when you deal with chronic anxiety. Just recently, I started a new endeavor. Since I have become very mindful of my anxiety, I have also become aware of when my anxiety symptoms worsen and it becomes difficult for me to function. This is something I noticed when I started this new undertaking. I began having a hard time sleeping, and my stomach was constantly in knots. I had panic attacks and I was feeling emotionally exhausted. I have noticed this anxiety often happens when I try something new.
Do you have anxiety goals? Could changing your perspective on anxiety help you to reach them more quickly?
Does exercise help you cope with anxiety? You've heard it before. You've been told to exercise to help your anxiety. But how are you supposed to do that when you have a million things on your mind? You don't get much sleep, you are often moody, and you can't seem to concentrate on anything. Exercise is the last thing you are thinking about and the last thing you want to do.
Have you found that you have often lost sleep due to worry and anxiety?
For the past several months, I've been in the midst of applying to PhD programs in Clinical Psychology. It has been an intense and challenging process in many ways, but I've found the most difficult part to handle has been facing the unknown.
One of the biggest challenges I faced when I was in graduate school was trying to manage my time effectively. At the time, I was a full-time student, employee, mother, and wife. Juggling multiple roles was extremely difficult, and it often felt as though there were not enough hours available in the day. As someone who struggles with anxiety, you can imagine that this made my anxiety symptoms worse. I frequently experienced panic attacks, irritability, and constant worry. I was often sick and had a hard time staying focused. Eventually, I worked on ways to manage my day, and this is something I continue to work on.
Today I want to talk about reducing travel anxiety over the holidays. The holiday season can bring with it a number of positive experiences, but it also involves potentially stressful situations. One that occurs frequently but isn't discussed often is the challenge of planning yours or your family's travels. The planning process can be extensive, convoluted, and just plain frustrating, and ultimately can be a significant source of anxiety. Anxiety can result from the planning process, the time you're actually traveling, or even the disruption to your schedule that results from visiting (or being visited by) family. The demands of holiday travel can be intense and unpredictable, so what can you do to reduce travel anxiety and enjoy yourself? 
My name is Rizza Bermio-Gonzalez and I am very excited to join HealthyPlace and co-author the "Treating Anxiety" blog. I have been dealing with chronic anxiety since I was very young, and for many years I struggled with relating to others around me. I constantly worried about things that others didn’t seem to be worried about. I started having repeated headaches when I was in middle school, and the doctors could not find anything wrong with me. As I got older, I became even more aware of the physical symptoms that I would experience along with my constant sense of dread, worry, and nervousness.
You need a holiday meditation because although the holiday season can be a relaxing, enjoyable time, there are also elements of it that can contribute to anxiety. Buying gifts on a tight budget, visiting family you don't see often, traveling to visit family, or even just having more free time than usual can lead to anxiety.