If you are like me, you want to make sure those around you are happy. We strive to keep peaceful relationships in our lives and often assist others in need. Hey, we care about them right? The problem is if you always feel compelled to help or overextend yourself, it can come at the expense of your own happiness. That's what usually happens to a people pleaser.
Self Esteem Problems
This article discusses the characteristics of low self-esteem, symptoms, causes of low self-esteem, and how low self-esteem affects our overall mental health.
How self-esteem affects mental health conditions in adulthood and why developing healthy self-esteem is important in combating mental health conditions.
The terms self-esteem and self-confidence are often used interchangeably when referring to how you feel about yourself. Although they are very similar, they are two different concepts. It is important to understand their roles when looking to improve your overall sense of self.