advertisement

Building Self Esteem

Jessica Kaley
I started doing monthly check-ins a couple of years ago when I first recognized that I had a self-esteem issue. Poor self-esteem often keeps us stuck in the past with regrets or pinned to the future with hopes and dreams. My monthly check-ins keep me grounded in the present and give me a realistic view of my accomplishments and productivity level, which keeps my self-esteem healthy. Before I started doing monthly check-ins, I lived with a never-ending to-do list which made me feel like a failure and less than enough.
Jessica Kaley
If you reframe your thoughts, you develop healthy self-esteem because self-esteem is all about the way you look at yourself. So, one of the best tools to practice in this journey is the ability to reframe a negative thought into a positive. one Learning to change your point of view is key in your effort to build strong self-esteem.
Jessica Kaley
When life overwhelms you and you have trouble keeping it together, understanding your why will help you get past the tough times and keep your self-esteem strong. If you have a good reason to keep on keeping on, it makes it easier to persevere through whatever you face. But, what makes a reason good? Understanding this point is key in your effort to build healthy self-esteem.
Jessica Kaley
Building self-esteem is hard work. When your self-esteem is low, it can be difficult to act on plans that are specifically for your benefit. It may be hard because you don't believe you're worth prioritizing the effort or that you don't deserve the result you're aiming for.
Jessica Kaley
When you live in the present and focus on the now, your self-esteem will grow. Poor self-esteem is often accompanied by worrying about the future or getting stuck in regrets of the past. I want to share how I learned to practice this skill. Living in the present can be challenging at first, but you will find it worth the effort as your self-esteem grows.
Jessica Kaley
When you trust your decisions, your self-esteem will grow. People with poor self-esteem often second-guess themselves and defer to others' opinions. While it's true that there are people who know more than you do on almost every topic, there is one subject on which you are the world's leading expert, and that subject is you.
Jessica Kaley
Learning to embrace change will build stronger self-esteem. Instead of spending energy trying to keep things from changing, I have learned to focus on adapting to change for a healthier self-esteem. To do this, I rely on routines and regular prioritization of my needs.
Jessica Kaley
When you are working to build your self-esteem, try setting one intention at a time. Sometimes when we are trying to change things that make us unhappy, we do really well at making a list of grievances but find it difficult to begin the work. We may become stuck feeling negative because of the number of things we wish were different. To avoid becoming overwhelmed, set one intention each day that will help you build self-esteem.
Jessica Kaley
Building strong self-esteem requires us to make sure we're not masking our feelings from ourselves. A natural extension of that is feeling strong enough to express your feelings to others. That doesn't mean we have to act out on negative feelings by doing things that could hurt ourselves or others. It means that we are not wrong to experience the gamut of emotions. We can work on being honest about how we feel to build our self-esteem.
Jessica Kaley
Resiliency is the ability to bounce back from a situation that throws you off, and there's a direct correlation between it and self-esteem. When your self-esteem is strong, you have the confidence to leave your comfort zone because you aren't worried about your ability to recover if things go south. You can build healthy self-esteem by focusing on improving your resiliency.