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Douglas relates his first week on the job at HealthyPlace.com and requests readers share their first week experiences.
One of the ways I've learned to manage my ADHD is to utilize the beeping & booping power of gadgets. Between my iPhone and my severely packed iCal appointment calendar, I have more alarms going off than a fire station during fireworks season. I even change the alarm sounds periodically to keep them fresh to my ears. Otherwise, I’d tune them out. ToDo lists and sticky notes are also used in abundance to help me remember to do the important things. I have them all over my Dashboard and Desktop, as well as on the dashboards and desktops of the real world.
Now I can sit back and reflect on those early days of my bipolar life.  I lived each day in fear of the next. I mostly feared that I was going crazy. I feared that my sanity was to be taken away from me easily. I feared that I would end up in a cold, confined padded cell.
I believe low self-esteem plays an extremely large role in social anxiety.  In my head, I have to be this perfect person and have my life all together. Therefore, when scary social situations creep into my trying-so-hard-to-be-perfect life, a vicious cycle begins. I worry so much that people will think less of me if they found out about my anxiety and panic attacks. I worry about worrying! Which then only makes the situation more scary and on and on it goes.
My name is Douglas and I've been diagnosed with ADHD for ages. I was ADHD before the Space Age, then during the Computer Age, and now in Old Age. I missed being diagnosed with Minimal Brain Dysfunction when that was all the rage, but did score Hyperkinetic in the 70s, which was not nearly as exciting or cool as being telekinetic.
Amanda_HP
We get a lot of email at HealthyPlace.com every month. I mean thousands of emails. Besides answering emails to help people, I sift through them to gauge what's on people's minds. One topic that comes up frequently is alternative, natural, complementary treatments for depression, bipolar disorder, eating disorders, schizophrenia --- well just about every mental health condition out there. A significant number of people who write us about alternative mental health treatments are interested because they don't like the side-effects of antidepressants, antipsychotics, antianxiey, or ADHD medications and are hoping that natural remedies, like herbs or supplements, or some alternative therapies such as neurofeedback or yoga will do the trick and relieve their unpleasant psychiatric symptoms.
Years ago, I tracked my anxious thoughts in a journal to define my triggers and reduce my negative thinking. Triggers are fears or situations that bring your anxiety to a heightened state. For example, speaking in public, riding in elevators, writing a check, or driving on freeways may trigger anxiety for some people. Eating in public around others has always been a big trigger for me.
I was diagnosed with bipolar 1 on October 6, 2006. I remember the date like it’s my birthday. It’s the day my whole world collapsed and I became a person I didn’t recognize. I was branded, disgraced and humiliated (Living With Mental Illness and Self-Stigma). It was I who took in the online questionnaire to my psychiatrist, hoping that I was wrong.
My name is Aimée. The spelling is French and it means “Beloved” which is ironic considering how much I worry about others judging me. I grew up in a big family, in a little town right on Lake Erie, in Ohio, and currently live in Utah.
There I was in the bathroom, innocently blowing my nose and bopping to music on my iPhone at 12:30am. I had many things left on my ToDo list that needed doing, and with the quiet a sleeping home brings, I could finally focus. I flushed the tissue away and began to wash my hands, deep in thought about all those undone things. That's when I heard a splashing noise.

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Comments

cassie peterson
It is so unfair! I am 14 and in eighth grade and will be recieving my Sacrement of Confirmation on June 2nd.The dress code for us girls is a white,short sleeve,knee length flowergirl style dress with flower crown,white tights and white maryjane style shoes and under our tights,white 'rubberpants'[plasticpants]! We were told that the rubberpants are for to represent the purity of our baptisms and First Communion.Me and a few other girls in my class feel that this is unfair and discriminatory as there are no 'underwear' requirements for the boys! Our parents were given a website to buy the rubberpants from so we will all have the same kind on under our tights.Has anyone here had to wear 'rubberpants' under a confirmation dress like we have to?
Jack
I feel this, 100%. Dreams are the only time I feel anything like I have a life worth living. Even when the dreams aren't necessarily great dreams, I have people I interact with that treat me well, the only time I have social ties, the only time I have good social interactions, the only time I don't have all the pain and trauma and anxiety, just ... a life that might be worth living.
John Adams
I have never needed a psychiatrist or a lawyer. But I need one or both now. I am 82 years old and don't know where to turn.
Rina Knowles
This is a great reminder of a key piece to honing our skills as a teacher.
Roman soikk
I experienced anger because I went to my best meetings apparently learning how to defend myself my cpu tdt f
My girlfriend is a mental illness learning how to stop war is a mental illness