I Was Afraid of Flying The fear of flying is a common fear.  I had it in the worst way. For me, like many others, fear of flying especially increased after 9/11. I thought about being in a plane crash a lot.  A lot, a lot. Every time I heard a plane fly over, the video ran in my mind of myself sitting in an airplane after having just found out we were going to crash.

This song, written early in my active addiction to alcohol, describes the struggle to break free.

If you’ve been poking around for mental health information for a while you’ve probably seen them: The people who decry psychiatry and all associated therapies. These people come in various shapes and forms but they often call themselves “psychiatric survivors” or “antipsychiatrists.” These are people who claim that psychiatry is evil and psychiatrists are nothing but abusers. These are people that claim that psychiatric medication will cook your brain and that those who use psychiatric services have simply been duped into believing the lies of “big pharma.” It should surprise no one that I’m not a fan of these people. In my opinion, these people prevent sick people from getting the help they so badly need and they can cost someone their life. And writing off psychiatry as a field of medicine reminds of refusing to eat Chinese food.

Many theories abound as to why mental health stigma plays such a major role in society. But one undeniable truth is that the media have likely done more harm than good. A Canadian news story caught the attention of the world in 2009 when Vince Li, a Chinese immigrant to Canada with schizophrenia, suffered a psychotic break and brutally murdered and decapitated Greyhound bus passenger, Tim McLean.

There is a common belief in many cultures that human beings have been given free will in determining their lives.  On one hand, being able to make our own decisions and choose our own fate is what has allowed our world to become what it is, for better or for worse.  On the other hand, free will is like the proverbial double-edged sword.  Sometimes, too much freedom may not be such a good thing.

According to Sarah-Jayne Bass, there are a number of barriers to employment faced by people with ADHD including communication barriers and impaired social interactions. While there are numerous individuals with ADHD who have found ways to be successful on the job, there are also many individuals with ADHD who are unemployed, underemployed, or who are what I call "unhappily serially-employed." I place myself in the latter category. Here we will address the ranks of the unhappily employed, underemployed, and "serially-employed" ADHD worker and provide a few ideas regarding "success" in the workplace.

Employer of the Year! There is no plaque, no luncheon, just my undying gratitude for not letting my son's diagnosis of schizophrenia get in the way of keeping him on as a valued employee. For that, Ben's employer - and any employer with the foresight to see and treat mental illness the same way you'd look at any other illness - gets my personal award for "Employer of the Year." Thank you.

Knowing when to tell someone you have a mental illness is ... complicated. It's a serious topic and the answer is hard to figure out. And you have to figure it out for each individual person and situation (What to Tell a Date About Your Mental Illness). I've had to do it plenty of times, and here's my advice for when to tell someone you live with a mental illness.

Erin Lynn Hawkes is a neuroscientist and author of the book, When Quietness Came: A Neuroscientist's Personal Journey With Schizophrenia. Before being diagnosed with schizophrenia in her early 20's, Erin considered herself an average person. After all, everyone has a little voice in their head, right? She did not know that her paranoia and delusions were outside of the normal experience.

Way too many abuse victims continue suffering because they do not put together a viable safety plan. Safety planning can be a very taxing, emotional issue for victims because, in essence, they are confronting the fact that even if they love the abuser, they are in danger emotionally and physically. No one wants to believe that, but safety planning forces you to see the danger.