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Dear Addiction, What can I say about you? I love you or I wouldn't be an addict--if I didn't love you I wouldn't turn to you to cope. Yet I hate you, because you're trying and sometimes succeeding at taking over my life. You take my money, you cost me opportunities to do something else instead of spend time with you, you take my mental and physical health, and you cause me to do some crazy things--even for a person with borderline personality disorder (BPD). Remember the time we made a drunken pass at a drag queen in a New York City transvestite bar? Or the time we stripped down and said we were going to paint our bodies and run around the neighborhood whooping like a Native American warrior? Yeah, funny, but embarrassing. You gave me what I thought was a good time, when all the time I was running from the infamous crash. In many ways I'm still running while you call to me like a lover.
The addiction culture, the addiction lifestyle, can make it very difficult for an addict to get clean or stay drug-free. As they say on the street: “it’s not the drug that will kill you – it’s the addiction lifestyle.” One of the main causes of relapse has to do with the old way of living.
The truth. What is the truth when you live in an abuser's fantasy world? How do you tell the truth to an abusive spouse who does everything they can to deny it? The nature of control is to deny the possibility of options. When you're trying to control a person, the name of the game is to deny them the idea that there is an alternate plan of action.
I remember, before trying medication, I was terrified of it. I had the same misconceptions that many people do: Medication is for weak people Antidepressants are just “happy drugs” designed for people who can’t handle life Medication will ruin your brain Doctors give out antidepressants like candy whether you need them or not As it turns out, none of these things are true, but they sure seemed true at the time. So I get fear of antidepressants and other medication. Psych medication is scary stuff. But sometimes you have to face that fear in order to get better.
For forty hours a week, I get the opportunity to work with one of the most stigmatized populations that exist in North America: men who have recently been granted parole who also are fighting life-threatening addictions. These gentlemen have a double-whammy when it comes to stigma. Not only are they stigmatized due to their criminal records, they are stigmatized due to their addiction. And many on top of that, are also stigmatized for their mental health issues.
I have touched on the topic of taking psychiatric medication forever in a previous post but it deserves more attention. It's a complex topic and something we all think about when diagnosed with a mental illness.
I can't complain. Really, our family usually lives in a place of gratitude these days.  Ben is doing well. He actually has a job, after eight hospitalizations and ten years unemployed, and has celebrated his one-year anniversary there.  He cares about school now, and made Dean's List once again at college. (Got a grade of 98 on his Final Essay on how his stasis was changed by reading Macbeth. Wow.) Yes, we can't complain.  This is miraculous, compared to where Ben could have been. Compared to where he would be, without treatment. When asked how Ben is doing, I usually respond, "Today is a good day." I look to the sky to see if the other shoe is falling, but these days we are okay most of the time, certain that Ben is taking his meds and therefore inching forward with his life. We are grateful and relieved. But - every so often - grief sets in, for what we have lost. For what Ben has lost. For what could have been, if schizophrenia had not become our reality.
Victims of abuse sometimes say and do things to cause abuse. The abuse isn't our fault -- abuse is always the abuser's fault. But since that's the world we victims live in, sometimes we say and do things to cause the abuse, to purposefully cause our abuser to abuse. And yes, victims of abuse often feel they have this sort of control over the abuser. We come by that feeling honestly. After all, we've spent much time studying our abuser's every move and manner of speech, and we can practically predict when abuse will happen. Victims say and do things to cause abuse because we're going to be abused sooner or later, but timing the honeymoon period to specific events just makes life easier.
For some reason people like to come on here and tell me (and sometimes others) that I’m not bipolar. They feel, for whatever reason, that my writing is not that of a person with bipolar and somehow it indicates that I’m not bipolar. I’m not expressing the right emotions. I’m not writing whatever it is that a “real” bipolar person would be writing. And this happens in real life too. People somehow feel qualified to determine a person’s mental status simply by the way a person with bipolar acts in front of them. Well, for the record, I would like to say from me, and all the other mentally ill people in the world: bite me (or, you know, us).
A good portion of my writing focuses on living with mental illness, accepting the diagnosis and practicing self-care. I touch on some serious topics: Psychiatric medication, issues with your mental health team, learning to live with mental illness and recovering relationships that were damaged along the way...

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Taylor
I am 35yr old and have adhd. I didn't get my drivers license until I was 29. I have very poor sense of direction when driving and even when I have taken the same path to and from home several times. I can't go anywhere without my GPS. I even have great difficulties finding my car when I'm done at the shopping center. It seems to be connected to my adhd struggles.
Paula
I have a lifetime of trauma and BPD and depression & anxiety and i can really identify with everything you have said chronic low self esteem and believing i nothing worthwhile to contribute to any conversations in social situations, iv grown up believing i was a bad evil person who doesn’t deserve anything good that life has to offer, even when im with my family i again feel like im an outsider and all the above caused me to isolate for 16 years and this made my situation a million times worse when i came back into society only months ago, im absolutely filled with Paranoia and i dont feel safe around humans unless im with 2 people that i can sort of connect with but its not often this happens and on any given day im that terrible or feel unable to have a conversation with people i can retreat to isolation again which again makes me worse everytime, i feel like i suffer if im out with people and i suffer if i isolate, im just constantly in a state of anxiety and terror and it paralyzes me and makes me brain shut down where i cant even think of a sentence to strike up a conversation with people, it’s absolutely horrendous and all the negative things my head tells me about myself it’s disturbing! I wouldn’t talk to anyone else the way i talk to myself but i just dont know how to stop it its been so ingrained in me for at least 4 decades now and im 45 years old.. i keep hoping one day it will get easier, but my heads such a mess, honestly and im not a bad person, iv just had a lifetime of trauma since i was a little girl that it completely changed me, that I don’t even recognise myself and neither does my family or anyone who knew me, but i might have more serious mental health iv just never been able to get out the house to go to mental health assessments.. but i wish you all luck!
Anonymous
Hi I'm 15 and I have severe anger issues that I can't control. I don't know why I am like this but when I am super mad I like to punch myself in the head repeatedly until I pass out and I sometimes slam my head against the wall. I used to cut but I try not to. I would just take scissors and you know, snip snip. I think this started when I was younger- around 12 years old. I always thought about sh but now I actually do it. I wish I had never started because once you start you can't go back. It's like a one-way road. There is no way you are going back to where you started.
anon
I do not have a BPD diagnosis (or think I should), but I can relate to much of what you're saying. I had a parent who was bipolar and struggled with addiction and who ultimately died when I was in my twenties. My other parent was extremely religious and I was raised in a controlling and punitive environment. I am extremely codependent on my intimate partners but can simultaneously hold others at a distance when I feel overstimulated or just want to be alone. I too am very triggered by perceived abandonment and really struggle to communicate with others because I feel too much too intensely and cannot make others understand it..I don't always understand it. Despite all of this, I feel very triggered by this post?? I have a friend who also struggles in the same ways I do, but I suspect it is much worse for them. I notice they ALWAYS have plans even when they feel burned out because they are terrified of being alone. We used to be very codependent on one another but now I find myself keeping my distance. And sometimes for unrelated reasons, I have to cancel plans. OR I will state upfront that I tentatively agree to the plans but reserve the right to cancel if I don't feel up to it. I don't know if that makes me a bad friend or not; I have been in counseling for years learning how to hold space for both myself and others. And sometimes that looks like cancelling or rescheduling. I know that this is a trigger for my friend- they not so casually mention other "flaky" friends in conversation- but at what point am I supposed to cater to someone else's (sometimes irrational) needs at the expense of my own peace? Why do I have to give you a play by play of my thought process (and maybe a doctor's note) to get out of doing something? What's an acceptable reason to cancel? This friend recently encourages me to just say I don't want to do something (almost aggressively mind you), but when I do, I feel like I get the silent treatment or otherwise passive aggressive responses. And I am constantly hearing stories about this person's disappointment in other friends who cancel or are perceived as flaky. I want to give them space to process their feelings about cancelled plans, but sometimes I feel annoyed and overlooked. Like their pain is more valid or important than my own. I have not had the courage to talk to my friend about this but feel I need to soon or else I will continue to harbor resentment. Anyway, I know there's room for all of us to feel our feelings but it's so hard to navigate right now. I have been a caretaker in one form or another my entire life. I really need to take care of myself and not feel guilty about it. The end!
Mj. Bean
You're definitely not alone. My boyfriend has DID and more often times than not, we dont get throiugh the day without arguing or disagreeing at least once. I'm head over heels in love with "Super Max" which is who he basically is when he reaches this sort of "peak performance" and the "lesser" maxs' are the ones that can get downright insane. One talks like an 8 year old, another one acts like he's around 20 years old. I didn't have any idea he had this until we were 3 months in and i had already fallen hard for him. Most days he's in "annoyed/angry max mode" where he is literally the biggest control freak on the planet. Obsesses over silly things like "spilling" things and such. It can be exhausting but the violent max is the one that, while i rarely see him, he's still the only one i dread and have only seen a handful of times.

My point being, I'm right there with you. I hate the rollercoaster. I just want to live life without being in a state of constant fight or flight mode, only for his character to change and de-escalate and I fall for the person I fell for all over again.
Exhausting is a horrible word. The understatement of all understatements, if you will.

I wish there were better support groups for this kind of mental health condition.