Minimalism seemed too difficult because, for as long as I can remember, I've been bombarded with a series of commercials telling me to buy more. If only I could have a new car, the latest phone, or a wardrobe makeover, then I'd be happy. However, possessions aren't everything. In many cases, less is more. Minimalism is much more than I thought it would be.
Living a Blissful Life
Do you find yourself often feeling defensive? Perhaps you have relationships with others who seem to get defensive easily. Responding to another person with defensiveness is never the most effective way to solve a relational conflict, but many of us tend to jump into a defensive stance without thinking much about it.
Traveling is a great way to shake up your everyday routine. After long periods of work, a well-deserved getaway can be just what you need to relax and recharge. However, traveling can also help with personal growth. Here, you'll learn three ways traveling can help you grow.
This is the story of how I began a lifestyle of kindness. I befriended a homeless family, talked to strangers in the airport, and learned to get out of my comfort zone.
A fear of flying can be debilitating for a person who enjoys travel. I have been afraid to fly for as long as I can remember. I'm not your run-of-the-mill anxious flyer, either. I've struggled with a crippling fear of flying throughout my life. Recently, I took a class for fearful flyers; and to my great surprise, it has changed the way I fly. I want to share with you the most helpful things I've learned to calm my fear of flying.
I've learned something about not taking things personally from some thieves in Columbia. This is the story of how two men tried to rob me in Colombia, and what happened to me when I didn't take it personally.
Going with the flow seems to stand in contrast with reaching your goals. Whether you want to advance in your career, live healthier, or find stability, keeping to a schedule can help you move forward. However, some of life’s best experiences are completely unexpected. By going with the flow, you can open yourself up to a world of possibilities you may never have imagined like attending a Hare Krishna ceremony in Cali, Colombia.
I’m Michael Bjorn Huseby, and I’m excited to join the "Living a Blissful Life" blog at HealthyPlace. I understand that being comfortable in your own skin doesn’t always come naturally. While staying on the bright side of life can be challenging at times, creating healthy mental habits and practicing gratitude can make a world of difference. I hope to help people live a more blissful life with this blog.
Using personal boundaries to survive the holidays is a good idea. Let's face it, the holidays aren't always a blissful time for everyone. Grief, dysfunctional family relationships, and old resentments can rear their ugly heads this season. It can be especially difficult to manage painful feelings when the messages you see and hear all around you say this should be the happiest time of the year. One thing that can be especially helpful as you survive the holiday season is to practice using personal boundaries.
Perhaps you've heard the saying that an "attitude of gratitude" is good for you. Is it just an old wive's tale, or is there any truth to it? This season of thanks and giving seemed like a good time to check the research and find out. Here's what I learned about how practicing gratitude affects your brain.