Most people associate self-harm with self-imposed physical injuries that can be seen on the surface of one's skin. However, self-injury can come in many other forms and include behaviors that are much more complex. For instance, some people may use binge eating as self-harm, or they may struggle with an eating disorder like anorexia or bulimia that fuels their self-injury.
A family is comprised of a group of individuals, so it's no wonder there are going to be disagreements now and again. However, in my family, some disagreements have a way of becoming a family meltdown that can cause rifts and a lot of tension between all the members. Here is a guide to surviving a family meltdown.
My name is Nori Rose Hubert. You might recognize my name from the Work and Bipolar or Depression blog here at HealthyPlace, where I have been blogging for a little over a year. I have enjoyed my time there, but lately, I have felt called to expand my mental health writing into other areas -- and the subject of mental health in the lesbian, gay, bisexual, transgender, queer, etc. (LGBTQ+) community is a topic that hits very close to home.
It's always nice to see folks speaking up in the name of mental health awareness. Continuing the conversation about mental health and mental illness is one of the key things we can do when combatting mental health stigma, but it's important to communicate in these situations effectively. I'd like to use what happened with Demi Lovato and a small frozen yogurt business as a starting point and example for this conversation.
We all want to feel like we are contributing to the world, but as the world grows more competitive, it can be hard to feel that we are doing "enough"— as employees, partners, parents, or just as members of society. This has resulted in a culture of "competitive tiredness," in which we measure our worth according to how exhausted we are and seek recognition of that exhaustion from the people around us as proof that we are "doing enough." It causes friction in personal relationships and is terrible for our mental health. So why have we become so invested in the idea that to be fulfilled, you also have to be knackered?
How do you know if it's the "baby blues" or postpartum depression? Learn how to tell the difference and what to do if you think it is postpartum depression.
I’ve been hearing voices for a long time--almost 23 years. So, I didn’t think anything I experienced during a schizoaffective voices episode would surprise me anymore. Well, I was wrong. The voices I heard a few days ago were very different from anything I previously experienced.
As a self-harmer, you can easily become convinced that choosing to hurt yourself, rather than others, is the right thing to do. But if there's one thing I learned from my own self-harm experiences, it's that hurting yourself to help others rarely works out the way you hope it will.
Help is available for anxiety. Sometimes, it doesn't seem like it. Anxiety is so common it's almost accepted as a fact of daily life that must be tolerated. On the other hand, though, many people have a hard time admitting that they experience anxiety for fear of being judged negatively for seeking help. Further, anxiety's symptoms are strong, and it can often seem like nothing can help. These are all illusions (albeit strong ones). Behind them lies the truth: anxiety is treatable and manageable, and you can find help for your journey away from anxiety and into a peaceful life. These suggestions can point you to anxiety help that works for you.
In the middle of some of the hectic days I've had with my child and his attention-deficit/hyperactivity disorder (ADHD), I've often wondered: what causes mental illness in children, and what does that mean for me as a mother?