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When you have anxiety, having control can be very important to you. You either feel like you have it or you don't. And when you don't, it feels very scary so you do whatever you have to do to get it back. Avoid, scream, clean, freeze, isolate, carry out a pattern, research, or control someone else, for example.
Feeling Loss of Control Provokes Anxiety
When we talk about trauma and PTSD, we often talk about adults. Today, I'm starting a two-part series that focuses on children. How kids experience, process and integrate trauma happens very differently from adults for obvious reasons.
Last week, I shared how Aunt Flo affects my parenting of Bob. After having a challenging month, it hit me hard when I realized how much Bob was impacted by it. So, I've come up with some tips (that I use at work, but need to practice with Bob) that will help you when Aunt Flo visits or when you're just stressed out.
Warning: This specific article is graphic and may be triggering.)
My bulimia was a pallet of colors. As dreamy as that could sound, this wasn’t as innocent as a coloring book, rather colors were my guide.
I recently received some bad news. My maternal grandmother's husband, who stepped in as a grandfather after mine died, was diagnosed with the early stages of Alzheimer's disease. This brings back bad memories for me, not only because my paternal grandfather had it and in his last days didn't know me, but also because when my maternal grandfather was diagnosed with cancer, my mother took on extra responsibilities. The problem is, she took the stress from this out on her kids and became emotionally abusive. I believe this is why I developed borderline personality disorder (BPD). So how am I to handle this?
This two-part series will explore the inner world of author and mental health advocate, Juliann Garey. Through a series of questions and answers, Garey will shed light on the plight of those with mental health challenges in terms of stigma, medications, mania, depression, mixed states and the creative process.
Why is it so hard for me to stop using ________?
This question has been asked by probably millions upon millions of people over time. There has been research done on addiction for decades. While there have been many advances made in the understanding of addictive disorders like drug addiction, alcoholism , and sex addiction, to name but a few, many people still struggle to quit.
The past few weeks have been a whirlwind of wonderful interaction with people in treatment for mental illness and those who are part of their community of recovery. I will write more about the stories, struggles and solutions I've heard in Louisiana, Michigan, Tennessee, and (soon) Ohio, but right now I want to share the wonderful list from the BeST (Best Practices in Schizophrenia Treatment) Center at the Northeast Ohio Medical University. I'll be meeting some families there on Thursday before I provide the keynote for NAMI Summit County's Annual Dinner, and I can't wait.
Meanwhile, I found this list of tips on their website, and it's a great summary of some of the tips you can find here on HealthyPlace.com. As Schizophrenia Awareness week approaches, families need all the tips we can get - and to know we are not alone in this fight to aid awareness and advocate.
Early Detection is important in schizophrenia, and the more families and practitioners I meet, the more I am convinced that "Early education and support" matters a great deal for families, so they can become prepared to help as best they can. Otherwise, the confusion and frustration can result in families who end up just giving in to the frustration. So, in that spirit and with thanks, I share this list.
I first started receiving psychiatric treatment when I was 20 years old. At that time, I was pretty separated and not very attached to my parents. Nevertheless, they and their opinions did have an impact on me. And when I told my mother I had bipolar disorder her reaction was akin to not believing me. She was entirely ignorant about mental illness (and to be fair, I had been too) and mental illness treatment.
She, naturally, wanted me to treat this problem with herbs and other nonsense. And in spite of the fact that I was detached from this woman, her lack of support affected me. At the time, all my energy was being used to fight bipolar disorder, and now I had to fight her too. It was kicking me while I was down. Way, way down. And while she didn’t see it that way, I can attest to the fact that it sure as heck felt that way.
But luckily for me, I was not under her care. Luckily, even though she eventually pressured me into trying out alternative nonsense, I still got the real, medical help I needed. Had I have been younger, this might not have been the case.
And unfortunately, some youth are in this position right now. Some youths feel they have a mental illness and are in the charge of their parents’. And some youths have even told their parents that only to be met with a wall of disbelief or told they’re “overly dramatic.”
I feel for these youths. They’re in a really tough spot. But there are things youths can do even if a parent doesn’t believe their son or daughter has a mental illness and refuses to support their desire to get help.
I've been very honest with you all since I started blogging with HealthyPlace. I think I've earned the right to say something I know to be true that I don't believe in, don't you? Here it is: You can never plan too much. Plan, plan, plan for everything when you have Adult ADHD.