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Depression relapse triggers come at unexpected times. We need to have quick and simple methods prepared in order to cope with these triggers in a healthy way. When I find myself suddenly faced with a depression relapse trigger, I use the following methods to help me cope.
I blame myself for hearing voices because of schizoaffective disorder almost every time it happens. I know this doesn’t make sense, and I’m not being fair to myself. But it also adds an element of guilt to an already difficult situation.
You may have heard that mindfulness calms anxiety. Sometimes, this can be hard to believe because mindfulness can seem like a trend, like just another passing fad that will soon be replaced by the next craze. Mindfulness has been a part of the human experience for thousands of years, though, so it has long surpassed "trend" status. It has established itself as an integral part of wellbeing. Because mindfulness becomes something you do and a way that you are, you can embrace it and, by engaging in mindfulness, you can calm anxiety. 
Do you know how to recognize an emotionally abusive relationship? When our society discusses relationship abuse, there is often a focus on the more overt forms such as sexual abuse and physical abuse. It is not uncommon for emotional abuse, which can often take on a more subtler form, to slip by unnoticed. In my experience, there is also a hesitancy to acknowledge this form of abuse and validate its existence. However, being with an emotionally controlling and manipulative partner can have lasting detrimental effects on our psyche. Therefore, it is imperative to recognize an emotionally abusive relationship's signs, even the ever so subtle ones, that you may be in an emotionally abusive relationship.
In the perfect world, things would go according to plan. We would achieve our weight-loss goal and feel amazing, fall in love and create the perfect relationship together, or start meditating and discover inner peace. But life is not linear–sometimes the steps we think will take us forward actually shift us to the side, or even backwards. This can happen with self-esteem. Though we achieve one of our goals, our self-confidence takes a sudden dip. Why does this happen? And what can we do to recalibrate?
Have the attitudes and conversations around female body image shifted in the era of #MeToo? Is this movement helping to reinforce how bodies should be viewed and talked about? Has it encouraged women to love, accept, and embrace their own bodies, as opposed to self-deprecation and shame? Will positive changes take root, so that female body image is less distorted in the era of #MeToo?
Using creative projects for mental illness recovery helps me immensely. The arts have played an integral part in my recovery from schizoaffective disorder. It all started with a five-week stay at a treatment center where I received my initial diagnosis. There was a lot of downtime at the center and I was frequently digging through their stash of art supplies. I had frightening visual hallucinations and found it very therapeutic to draw them.
Gun control is a hot topic. When online, I generally avoid political discussions. Because so many of them are so prone to devolve into toxic shouting matches, I find it healthier to stay away. Today, however, I’m diving in headfirst. The country is still reeling in the aftermath of the shootings in El Paso and Dayton, and quite frankly, I’m pissed off. Once again, a certain segment of the population is refusing to budge on any meaningful discussion concerning gun control, and I’m just sick of it. If we don’t have meaningful action on gun control, this country is going to drown in anxiety.
Sex after sexual abuse: what's it like? Sexual abuse has a huge impact on my sex life. After two instances of sexual abuse, I felt that my sexuality no longer belonged to me. Twice my body was treated as an object to be used by my abusers as they saw fit, first during my childhood at the hands of a family member, then later by a stranger on a train. Though I didn't realize it at the time, I accepted that my sexuality belonged to the men I slept with and not to me. It took me a long time to confront this truth about the impact of sexual abuse on my sex life, and I still haven't deconstructed the many ways that these instances of abuse eventually brought me to my experiences with sex now. I decided to use this blog as a place to explore this.
When you go away to college for the first time, it can be overwhelming. You might not know many people going to your school, and you won’t know what to expect from classes. Some people drop out of college due to anxiety. Luckily, there are many ways to get through anxiety and excel during the first month of school. Read this article to learn more.

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Comments

Rizza Bermio-Gonzalez
Hi Lizanne,

Thank you so much for your comments! I absolutely agree that allowing those recurring thoughts and worry to continue unchecked can increase and intensify anxiety. Therefore, it is beneficial to address these thoughts in a healthy manner, such as in writing them out.

Hope you are safe and well!

Rizza
Regina
I have a one bed apartment duplex available for rent and I’m also a healthcare worker with 26years if experience helping mentally ill individuals.
Megan Griffith
I'm so glad it could be useful for your Morgan! I know I'm not the original author, but as the current main author of the Recovering from Mental Illness blog, I just wanted to reach out and say I'm so glad you enjoy our little blog!
Megan Griffith
Oh my goodness, I know. I know I'm not the original author of this piece, but I completely agree Ben.
Jessica Kaley
Lizanne, I love the "yahoo"! I think accepting our uniqueness is a huge part of building self-esteem. I have never been a follower of the pack and I always went my own way, but at the same time, I measured my value using other people's yardstick. It took a lot of work to reconcile allowing myself to be different and loving and esteeming that difference. Thank you for your comment.