In a recent post, I discussed why I like wearing comfortable clothes to manage anxiety and what, specifically, comfort means to me in that context. In this post, I want to do something similar, only this time I’m discussing furniture as opposed to clothing. Again, ensuring one’s furniture is comfortable is a pretty self-evident thing to do, but like my recent post, I want to go into a bit more detail with regards to what that means to me.
Why am I, a queer woman of mostly European descent, talking about the movement to decolonize body image? The answer is simple: because it matters—therefore, it must be talked about. In the United States, November is recognized as National Native American Heritage Month, which makes this as ideal a time as any to further the conversation.
Memes are pretty much a staple of the Internet. I’m sure even those who carefully curate their social media feeds have memes scattered about in posts from those they follow. As funny and relatable as they can be, what role do they have in stigmatizing mental health?
When I had my first child, there were not as many work-from-home options. With the global pandemic, more people have flexible work arrangements. I've had several work arrangements with my children. I've been a stay-at-home mom, a working mom, and a work-from-home mom. There are advantages and disadvantages to each. But regardless of your work situation, each one can present its own unique challenges if you have postpartum depression (PPD). You're going to have bad days, no matter what you do. The question is, how do you set yourself up for good mental health by managing PPD at work and home in spite of those bad days?
I used to dread the holidays because of my schizoaffective anxiety. This year, however, I’m looking forward to them. Here’s why.
Recovering from verbal abuse can be a challenging journey, even if the abuse is in your past. For myself, even decades after I distanced myself from those who are verbally abusive, I can become triggered by others who may not be intentionally abusive, but I interpret it as so.
Many people in recovery wonder, can you get a job with self-harm scars, or will your past always cast a shadow over your future? The truth is, while you can't erase the past, that doesn't mean you have to let it hold you back.
One of the things I enjoy doing in my free time is watching cooking and recipe videos online. As I don't have any professional training, I tend to seek out videos of simple recipes that don't require any obscure ingredients to make.
Confession: I'm hesitant to use the "trigger" label at this juncture in my eating disorder (ED) recovery. To be clear, though, as someone who has been part of formalized treatment communities for the past 10 years, I understand why it's useful—or even a source of comfort—to be conscious of triggers in the earliest stages of recovery.
One of the things I hear most often from students I work with is that it is hard for them to say "no" to others. It is something that I have also found difficult for my own anxiety, for fear that it can lead to conflict or upsetting someone. So, I will end up with more on my plate than intended, having a hard time managing my time and balancing responsibilities, and feeling anxious because I felt like I was being pulled in several different directions.