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Mahevash Shaikh
Here's the thing: I had trauma or posttraumatic stress disorder (PTSD) long before the pandemic; it's one of the reasons my depression is chronic. In my opinion, the pandemic has led to PTSD even in people who haven't contracted COVID-19. I say this with confidence because it's the reason my PTSD has become more intense since last year, and as a member of mental health groups, I have seen people exhibiting PTSD symptoms. And yes, one of the symptoms of PTSD is depression.
Kate Beveridge
Living with borderline personality disorder (BPD) is harder in a city. Coping with the condition is difficult at the best of times, but living in a chaotic city environment makes my BPD symptoms worse. I live in Lima, one of the largest cities in the South American continent, and it plays havoc with my BPD.
Juliana Sabatello
Feeling shame in a relationship can begin a cycle of shame that's debilitating to mental health. An ex-boyfriend once told me I was a liability. My mental health was a risk against his future, and he didn't want his professional friends to know that he dated me. He made it clear that he was ashamed of me.
Nicola Spendlove
The partnership between families and mental health professionals is often a key component of adequately supporting a loved one with mental illness. I see this every day in my working life as an occupational therapist -- when there's no buy-in from the family, chances of an intervention being successful are dramatically reduced. When my brother developed chronic anxiety and depression seven years ago, I had to practice what I preach and actively foster a good relationship with his medical team. Here are some points about that experience that I wanted to share.
Meagon Nolasco
My mental health caused me to visit a psychiatric hospital when I was 19 years old. I had never experienced hospitalization for my mental health, nor did I have adequate coping skills going in. In addition to my mental health deteriorating, I had just come out as a lesbian. I was searching to find my place in the lesbian, gay, bisexual, transgender, queer, intersex, asexual, etc. (LGBTQIA+) community. I found ways to cope once in the hospital, though. Read further to see what helped me cope during this dark time in my mental health past.
Martha Lueck
Mood tracking makes understanding your mood triggers or patterns and talking to mental health professionals easier. If you see a therapist, one of the questions they might ask you is how you would rate your level of anxiety and/or depression. Answering this question can be difficult, as moods change all the time. An effective way to rate your moods accurately is to track them every day.
Brandy Eaklor
I never realized how many mental health benefits of having a dog there were until I couldn't see my dog regularly. Once my ex and I broke up, I moved to an apartment where I couldn't have dogs. Now that I am moving out, I know having my dog is a must for my mental health. In this article, I will go over all of the mental health benefits of having a dog.
Natasha Tracy
Going off bipolar medication is a bad idea -- well, it's almost always a bad idea. I know why people want to do it. I would suggest that pretty much everyone on bipolar disorder medication has wanted to go off of it multiple times during treatment. This is completely normal and almost unavoidable. In spite of this strong desire, though, going off bipolar medication is almost always a bad idea.
Mahevash Shaikh
We are two weeks into 2021, so it's safe to assume that most of us are back at work. But instead of healing you, what if the holidays made you realize you want to hibernate until the pandemic is over? In other words, if you're too depressed to work, here are some tips from someone in the same boat as you. I promise you will not find the usual suggestions to meditate, exercise, or journal; I'm sure you've already tried those.
Cheryl Wozny
Verbal abuse in work relationships happens regularly. After all, haven't you heard the cliche that employees leave bosses, not jobs? In many situations, this is quite true, especially when the person you report to is verbally abusive in the workplace. Unfortunately, I was the victim of verbal abuse at work on more than one occasion. Thankfully, I was able to pick up the pieces of my shattered ego and leave for a better career path.

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Comments

Tanya J. Peterson, MS, NCC, DAIS
Hi Michelle,
Your son's description is poignant and speaks volumes. I'm sorry that he is experiencing such intense anxiety. While there are no quick-fixes for anxiety, there are ways to reduce how it feels and its control over life. Working with a therapist can be helpful. Sometimes medication can help, too. Everyone's body and brain are unique, so medication isn't for everyone, but it might be something for your son to talk with his doctor about as one possibility. There are also self-help books and support groups for people his age that can be helpful, too. Anxiety is so difficult, but he can reclaim his life. Tell him not to give up!
Laura A. Barton
Thanks for bringing this side of self-stigma into the conversation, Azizuyo. It's definitely important to consider the different ways it can manifest and contribute to mental illness; that way, we can continue to come up with ways to address and conquer it.
Azizuyo Brenda Facy
Thank you so much for this article. Meanwhile there is so much self stigma by people living with HIV. contributing to poor, coping up with life, thoughts of suicide, and the most people that experience self stigma are the adolescents and young people who are in their reproductive age
Robert
Thank you for this. It gives me a little hope. But how did you find them? Do they work on zoom? I really need a good therapist or counsellor but I'm reluctant because of bad experiences awful ones in the past. Is yours in America? Regards. Robert