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Megan Griffith
Limitations in mental health recovery are real; but lately, I've been doing everything in my power to ignore my increasingly obvious limitations. I just don't want to be mentally ill anymore. I want it to go away so I can read and write and be a good wife and mother without a herculean effort. Even though I've been in recovery for years now, part of me still believes that if I just ignore my limitations and shame myself for having them in the first place, I'll be able to just breeze past them. Every time, this leads to a complete meltdown that forces me to honor my limitations, so you'd think I would know better by now, but here I am again, in meltdown mode.
Meagon Nolasco
My name is Meagon Nolasco and I couldn’t be happier to join the HealthyPlace team here at The Life: LGBT Mental Health blog. I identify as a cis-gendered, (woman born a female) lesbian, woman and have been out in our community for just over a decade now. My extensive history with mental health is just as defining to me as my identity and lifestyle.
Natasha Tracy
Do you think you can deal with bipolar disorder alone? Do you think you can keep your bipolar a secret and just do what it requires by yourself? If so, you're not alone. Many people try, sometimes for years, to handle bipolar disorder alone. They do Google searches and online research about bipolar and its treatments and somehow that makes people think they can do it on their own. But I have news for you: you can't deal with bipolar disorder alone.
Martyna Halas
Exercise can be a great way to let go of negative emotions and manage your self-harm urges. In particular, using yoga for self-harm prevention is beneficial as it teaches you to connect with your body and physically accept it with all its imperfections. 
Nicola Spendlove
Making healthy boundaries with a mentally ill family member is a key step for your self-care as a supporter. Read on to learn more about the kinds of boundaries I have with my brother, who has chronic depression and anxiety.
George Abitante
How often do you think of anxiety as your friend? This may sound like a strange question, but I believe the way we relate to anxiety plays a significant role in how we experience it. Cultivating a positive relationship with anxiety can be an important part of recovery, but it's also really difficult to do.
Mary-Elizabeth Schurrer
An estimated 9.2 million adults in the U.S. live with more than one form of mental illness, and that statistic does not even count the numerous children and people across the globe who experience this reality also. Two mental health issues that can co-exist with one another are eating disorders and panic attacks, both of which can escape detection or diagnosis. While panic attacks can range in severity and escalate for a number of different reasons, many of the same fears that cause eating disorder behaviors can contribute to panic attacks as well. If your eating disorder often co-exists with panic attacks, coping mechanisms are available to you.
Tanya J. Peterson, MS, NCC
If you live with anxiety, chances are you look for problems. Don't get me wrong. You're most definitely not doing it on purpose. All humans have a built-in negativity bias that causes us to be on alert for danger so we can take action to protect ourselves. Anxiety, in its misguided attempt to keep us safe, usurps that negativity bias and magnifies it, causing us to operate under the assumption that there are problems everywhere.
Mahevash Shaikh
Here is an unpopular opinion: not everyone can turn their passion into a career and that's okay. In fact, not everyone should even try to do that in the first place. But here's the thing: doing meaningful work is indispensable if one wants to keep depression at bay. Even though you are not your job, the work you do does impact the quality of your life. When you do work that matters to you, life with depression becomes easier. This is a personal observation. When I was training to be a software tester, I was miserable. And when I became a writer, I finally felt a sense of satisfaction.
Heidi Green, Psy.D.
Have you ever wondered about the mental health benefits of the yoga philosophy? I always felt emotionally refreshed after a yoga class and recently I began yoga teacher training. I've been so fascinated by everything I am learning about the philosophy of yoga. Read on if you, too, are interested in understanding how yoga philosophy can improve your mental health.

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Comments

Kaitlyn
Hi Im A friend of a system who knows how uncomfortable it can be to be called the wrong name ( Im Transgender) and i was wondering if you dont know whos at the front how do you address them this might seem like a weird question but im very sensitive to this specific subject of calling someone the wrong name
Kate Beveridge
Hi Laura,

Thanks! Glad you're enjoying the articles and thank you for your good wishes.
Fighting Depression
I think being aware there's a problem is the first step. Then, as you're able (be patient with yourself), you can explore ways to fix it and find a couple that with for you
Singlet
Do hosts know their alters' personalities and activities? My friend is a system, and she knows of both. However, I've heard from other people that while hosts do know of their alters, they don't know their personalities, activities, etc. She does co-front and co-con often at my home, as her system feels safe there, and sometimes fully switches. I've met a few of her alters, who will usually ask who I am and introduce themselves. Is this a good thing?
Megan Griffith
Thank you so much for your kind response Lizanne, this was definitely a vulnerable post for me, and I'm so glad it's connecting with people.