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Having healthy relationships is vital for individuals of all ages. Although, victims of verbal abuse may have a hard time finding someone to build a proper connection with. I know that because of the verbal abuse that consumed my past, my personal relationships were not always the best. After years of therapy, I believe my low self-esteem and decision-making skills contributed to the terrible relationship choices of who was in my life.
For some people, self-harm recovery begins with a spark—an "aha" moment that completely changes their lives forever. For others, recovery begins gradually, one step at a time. In both cases, adopting the right self-harm reduction strategies can help reduce and prevent instances of self-injury, thereby promoting long-term recovery.
Have you ever wondered if relatability has anything to do with mental health stigma? I haven’t until recently. Now that it’s entered my mind, I can’t help but wonder how much of a role that might play in decreasing stigma and maybe even perpetuating it.
When bipolar symptoms quell, I tend to fear bipolar symptoms coming back. That's right, the absence of bipolar symptoms can actually bring about fear and anxiety. I know that might sound self-defeating, but if you've been on the bipolar rollercoaster for as long as I have, and have seen as much bipolar devastation as I have, you'll understand that fear of bipolar symptoms is actually quite rational. It's a waiting-for-the-other-shoe-to-drop feeling. So if you fear the return of bipolar symptoms, what do you do?
This time of year can be filled with fun times, special memories, and exciting events. It can also be excruciatingly difficult for those going through postpartum depression (PPD). If you're feeling exhausted, a full social calendar is the last thing you need. If you're struggling with feelings of hopelessness, the last thing you want is to be bombarded with photos of others' seemingly perfect lives. If you're feeling guilty about your parenting, seeing parents do all the things with their children isn't helpful for you. In spite of the emotional toll of the season, there are some strategies that helped me deal with postpartum depression in the thick of the holiday season.
When you are trying to heal and recover from an abusive situation, one unfortunate circumstance that can result is survivor burnout. In my experience, it can sneak up without any warning and interfere with every aspect of life. 
I’ve gone for a really long time without hearing schizoaffective voices. In fact, I’ve gone over four months without this disruptive schizoaffective symptom. I credit it to a psychiatric medication change.
For some people, journaling can be a useful tool with which to process emotions and experiences related to self-injury and recovery. These tips for keeping a self-harm diary will help you create a helpful habit that you can use to support your healing process.
Eating disorder recovery during life transitions can present a real challenge. As this final stretch of 2021 rounds the corner and another new year looms on the horizon, the inevitability of transition is at the forefront of my mind. But while this idea of change can often bear a negative connotation and cause stress levels to escalate, the change itself doesn't always have to bring chaos, fear, anxiety, or upheaval into your actual lived experience.
I think one of the most difficult aspects of coping with anxiety is dealing with the fear that is inherent to this experience. While fear and anxiety are not necessarily the same thing, they typically walk alongside one another, and that is why it can be helpful to analyze one in order to understand the other. 

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Comments

Liana M. Scott
Thanks so much. It's been a long recovery process but I'm confident the end of the tunnel is close at hand.
Natasha Tracy
Hi Yvette,

I'm so sorry to hear someone is putting kids in unsafe situations. I can't make any specific recommendations without more information on what those situations look like.

One thing I will say is that if the situations really are unsafe, I might look at changing the custody agreement. Obviously, avoiding unsafe situations is the best idea.

Good luck.

-- Natasha Tracy
Natasha Tracy
Hi Tim,

There are varying degrees of bipolar disorder severity, yes. Is it possible that a less severe manifestation of bipolar be treated without medication? Maybe. This is very, very rare, however. If you wish to try this, please make sure to do it under the supervision of a psychiatrist.

-- Natasha Tracy
Kathryn
Ellie. I just wanted to see how U r. Stay strong 💪 I am going to connect up to my guides thru angel work and send luv and light to surround U and protect U. Beautiful lady never give up. Kathryn xxx
Lysa
Hi Elizabeth! This is really helpful! Is there a part 3 and 4 for the last 2 levels of hyperactivity? I would love to see what has worked for you, as I am struggling with this in my own life at work. Thanks for these posts!