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Severe or otherwise, dealing with brain fog as part of COVID-19 while preventing the spread of the virus requires diligence and effort when we don't feel like doing anything other than resting and recovering. How can we stay optimistic and motivated while dealing with brain fog and illness and waiting for wellness to return?
For me, self-love is part of healing after verbal abuse. Individuals who experience verbal abuse may have low self-esteem, which can trickle into other areas of life. Without healthy confidence, people may neglect to care for themselves or regularly put themselves second to others. Understanding how to reintroduce healing self-care and self-love into your life can be challenging after breaking free from verbal abuse.
My husband, Tom, and I are celebrating our 15th wedding anniversary in September. He’s been very supportive of me in my struggle with schizoaffective disorder and anxiety every step of the way since we met. Today, I'd like to celebrate my husband.
It's difficult to know the difference between introversion and social anxiety. When I was younger, I considered myself to be a shy person. However, I also knew I was an introvert and that I struggled with anxiety. Unfortunately, this also contributed to difficulties that I experienced in social situations and missing out on opportunities.
Recovery from addiction includes fear of the unknown, which creates skewed internal messaging. Challenging these feelings for validity is the best way to uncover their reason. After the haze of alcohol disappears, we face many complicated emotions, and our pesky brain will try to regress into old thinking. This skews whether these assumptions are valid -- all it takes is some self-evaluation to sort out which fears in recovery are false. 
Creating a morning routine matters. Mornings can be tough when you have a mental illness. Warm covers, an hour of scrolling, and total denial of responsibilities used to be my go-to routine. While indulging in my escapism, I unknowingly set myself up for an unbalanced day. Now I've realized it's much harder to have a bad day when I've had a good morning, so building a healthy morning routine that helps my mental health has been essential in my recovery journey.
Do you ever struggle to focus on work-related tasks because of bipolar disorder? A lack of focus and distractibility can occur in people who experience bipolar disorder and its episodes of mania and depression in bipolar disorder. These issues have affected my ability to learn and integrate new information and be efficient in executing important tasks. I have had to adapt new techniques to be successful at work and focus with bipolar disorder.
Moving forward to a life without verbal abuse can be challenging. It can be hard to break free from the abuser, find healthier relationships, and receive the love and respect you deserve. There is no designated timeframe to minimize the effects of verbal abuse in your life. Some people, like myself, go through years of therapy, while others may have an easier time with their healing journey to a life without verbal abuse.
As I share the twists and turns of my descent into a gambling addiction and my mental health recovery journey, I am reminded of the mental turmoil I went through and how intrinsically connected mental wellbeing is to addiction.
Passive communication has been the silent killer of all of my friendships. While I've been developing my communication skills to create better long-lasting platonic and romantic relationships, I've learned how my communication style has been one of my greatest flaws. Passive communication is a style in which a person avoids expressing their thoughts, feelings, and needs. Passive communicators are unlikely to assert themselves and stand up for their rights. Friendships have come and gone, ending both ambiguously and anticlimactically, because I allowed them to pass by. By letting my fear of rejection and need to please others control me, I've done a great disservice to myself. Time and time again, I have held myself back from expressing my feelings and needs only to create great internal conflict, emotional distress, loneliness, and feeling unfulfilled in my relationships. That's the crux of passive communication.

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Comments

Karen Mae Vister
Thanks for the feedback. I like to think my experiences can make a difference for someone else, so this meant a lot to read.
Helpless Human
Same happened to me through the years, I used hardworking as a coping mechanism to bring my self perception from black to white.
you know what white and black mean to BPD.
Macy R.
Hi,Believe me its not hard to feel like a baby while wearing a diaper and rubberpants for bedwetting! Just after i turned 12,i started my puberty and the bedwetting came along with it.My parents got me cloth diapers,diaper pins,rubberpants,babypowder,and diaper rash ointment from various websites.The diapers were thick,just like regular baby diapers and the diaper pins were in pink,yellow and blue and some with teddy bear and duck heads!The rubberpants they got me were in adult size in pastel colors and some with nursery prints on them that i wasn't overly crazy about.Every night before bedtime,i took a quick shower,while mom laid the folded diaper in the center of my bed with the pins,and rubberpants beside it.After my shower, i had to lay down naked on the diaper,mom would rub the rash ointment on me then apply the babypowder.The diaper was then brought up and the corners pinned with the diaper pins.After the diaper was adjusted,i would raise up my legs and mom would pull the rubberpants up my legs and over the diaper and adjust them.Since they were adult size,they fit me blousy and bulged out.After they were on,i would put on my nightgown,go and give dad a hug,then get into bed.The rubberpants crinkled as i walked and made me feel like a baby!A couple of months later,the one night i had a pair of the nursery print rubberpants on over my diaper,and started sucking my thumb!I don't know why i did it,but it made me feel very babyish! Then a short time later,i started sucking my thumb while mom was putting the diaper and rubberpants on me and she thought it was cute! A few days later,as i was about to lay down on the diaper,mom brought out a pacifier and stuck it in my mouth and told me it is better than sucking my thumb,so from then on,i used the pacifier while mom was diapering me.My bedwetting went on all thru 13 and 14 and i got to feeling more and more like a baby! When i was 14,i had my first sleepover with two of my closest friends and they watched mom put the diaper and rubberpants on me,then they told me they wanted to be diapered also,so mom put a diaper and rubberpants on them also,so i wasnt the only one in a diaper!My bedwetting went on all thru 14 and two months into 15 and that was hard,being 15 and like a baby at night.My bedwetting ended and mom was sad that she didnt get to diaper me anymore.The last time i wore the diaper and rubberpants was on my confirmation day in May under my required white floor length dress with the veil.I had the required white tights over them and mom loved it!
not disclosing
Trust someone that had allergic reaction with 8 bottles, If God does not want you in Heaven yet
you will not die!
Emelia
I did all those things you regret not doing.. I brought my .3 children up alone, everything home cooked, took them everywhere, tried to be the perfect mom. They would admit this, but as they got into their early 20s, they began to discard me and it's now all about their partners parents. They have even tracked down their long lost father and all is forgotten. My long years of struggle don't matter,. So I don't think you need to beat yourself up because you didn't make home cooked meals..I know of terrible parents who's adult children adore them. It's the luck of the draw how they turn out, however good or bad you brought them up. I could not have done more, yet mine have no time for mem. I'm done with the crying after so many years of this....I'm now just numb...i will never really from a broken heart.