Blogs
When digging through some papers from my past, I found a children’s poem I’d written for a class that had to contain a positive message. Reading over this, I thought it would be worth it to share, even though it doesn’t come out and speak about self-injury. However, when it comes to discussing self-harm, positive thinking is a crucial element.
Positive self-talk has been mentioned throughout my blogs because it is a very important coping skill for, not only those struggling with self-injury, but for anybody battling a demon. When I am tired and un-motivated to wake up in the morning, I will tell myself things to get my energy and confidence moving. It is not as easy as it seems and is definitely easier said than done, but positive self-talk definitely leads towards overall positive thinking.
Over the past year and a half, I’ve been talking about things we can all do to instigate change in the realm of mental health stigma. One unifying theme that I keep mentioning is the need for people to come out of the metaphorical closet and share their stories. But it isn’t always that easy.
I chose the rather unorthodox method of writing and publishing my memoir. But that’s a little extreme. We don’t all have to write books in order to combat mental health stigma.
There is hardly a man or woman in the modern world who doesn’t have some area of their body that they dislike. Body image issues are not just for those of us with eating disorders. The difference is, where the normal eater might think something like, “Oh, I should watch my portion sizes or go on a walk a few days a week,” those of us with eating disorders automatically scream “Run! Starve! Binge! Purge! Get rid of every ounce of fat on your body!” This is only exacerbated by the fact that many of us with eating disorders also have body dysmorphic disorder, meaning that we have an inaccurate view of our bodies.
Goal-setting? It is possible. Parenting a child with mental illness comes with many challenges, not least of all hitting milestones and teaching responsibility. As summer's end is fast-approaching, you've probably thinking about getting ready for the school year. Or even dreading it. Another year filled with calls from the teacher, therapist, etc about your child's mental health and behavioral issues. And while this may be a reality for you, setting and accomplishing goals with your special needs child can be a reality, too.
Blogger and Therapist Emily Roberts examines the role exhaustion plays in building self-esteem and thinking positively. She provides essentials for feeling better fast.
Finding the right help in overcoming PTSD can be challenging. From a financial aspect it can consume your savings. I actually had to turn to family to help me shoulder the cost of years of treatment.
But what if you don’t have the financial resources for a full-on approach? Or, what if you do and still find it tough to get through the days between sessions?
I was talking a client down from a panic attack on the phone last week and he was telling me what was freaking him out the most.
"I have to live with these thoughts. I will never be OK again."
This has got to be one of the scariest things that Anxiety does. It makes you look in the future and only see it staring you down. You mourn every event you might have in your future–that it will be fraught with this horrible feeling. Frankly, it makes you not want to have a future.
I’ll admit it - I stare at people. Okay, that sounds a little bit creepy, but we all fall guilty of staring at those around us. I’ve mentioned this in my other blogs, but lately, I’ve realized how many people stare at others either because they look different or behave strangely.
The thing is, people still have a difficult time realizing that differences are not always a bad thing – they make us who we are.
And we need to be happy with the person we have become.
People with borderline personality disorder(BPD) are especially vulnerable to abusive relationships due to the intense self-hatred and fear of abandonment common to the disorder. Due to the relatively weak sense of self, it is difficult for a person with BPD to leave a relationship, even an abusive one. People with BPD may believe they deserve the abuse and have a hard time believing the relationship is abusive.
I’ve been writing Funny In The Head for some time now, and, as you might imagine, knowing you, as I don’t, writing a humor column for a mental health website is not the easiest hoe to row, if you follow my wake, and if you do, bravo!
Week after week I am deluged with emails from irate readers who prattle on interminably with protestations of indignation, hurt feelings, and shock. Surprisingly, the vast majority of them are from schizophrenics. Here is a recent example.
My point being, I'm right there with you. I hate the rollercoaster. I just want to live life without being in a state of constant fight or flight mode, only for his character to change and de-escalate and I fall for the person I fell for all over again.
Exhausting is a horrible word. The understatement of all understatements, if you will.
I wish there were better support groups for this kind of mental health condition.